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Co-counselling is a process through which people in pairs take turns listening to each other's distress, helping them release trapped emotional energy, so that they become freer to see clearly how to deal with their lives and recover their natural joy and resilience. Re-evaluation Co-counselling, started by Harvey Jackins in the 1950s, uses this technique in extensive grassroots communities of co-counsellors to deal particularly with how injustice has degraded the humanity of both oppressed and privileged people.